XXLMike's Journal, 31 March 2013

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Weigh In record (no journal entry) for 31 March 2013

230.2 lb Lost so far: 11.0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

3352 kcal

Fat: 157.88g | Prot: 128.87g | Carb: 350.79g. Breakfast: Hagebutten Konfitüre, Brötchen, Roggenbrot. Lunch: Bratensoße, Rindfleisch, Rohe Klöße. Dinner: Gouda, Roggenbrot, Bratwurst, Schichtsalat mit Käse und Ei. Snacks/Other: Napfkuchen, Schwarzwälder Kirschtorte. more...

2543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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XXLMike's Journal, 31 March 2013

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