Weigh In record (no journal entry) for 17 September 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2743 kcal
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Fat: 76.38g | Prot: 71.80g | Carb: 444.44g.
Lunch: Chocolate Coated or Frosted Doughnuts, 12" Turkey Breast, Mountain Dew (20 oz), Prints Original Potato Crisps. Dinner: Mountain Dew (20 oz), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Rice Krispies Treats Bars, Diet Mountain Dew, Mountain Dew (20 oz). more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Running - 8/mph - 55 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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