Kelcraw's Journal, 09 October 2008

Weigh In record (no journal entry) for 09 October 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2008:
1339 kcal Fat: 34.03g | Prot: 50.37g | Carb: 173.87g.   Breakfast: toast, cream, becel. Lunch: becel, turkey breast sliced, mayo, lettuce, BREAD. Dinner: lean cuisine panini. Snacks/Other: beer, fibre one, clementine, christie crackers, Low Fat Ice Cream Sandwiches - Chocolate. more...
1583 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

Kelcraw's weight history

Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

smwalker recorded a Weigh In at 161.4 lb.
abbadabba and JoanneLM are now buddies.
BPalto recorded a Weigh In at 127.8 lb.
Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.
OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.
maggie64 updated their Food Diary.