Kelcraw's Journal, 09 October 2008

Weigh In record (no journal entry) for 09 October 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2008:
1339 kcal Fat: 34.03g | Prot: 50.37g | Carb: 173.87g.   Breakfast: toast, becel, cream. Lunch: BREAD, mayo, lettuce, turkey breast sliced, becel. Dinner: lean cuisine panini. Snacks/Other: fibre one, clementine, christie crackers, beer, Low Fat Ice Cream Sandwiches - Chocolate. more...
1583 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.8 lb a week

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