Kelcraw's Journal, 09 October 2008

Weigh In record (no journal entry) for 09 October 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2008:
1339 kcal Fat: 34.03g | Prot: 50.37g | Carb: 173.87g.   Breakfast: becel, cream, toast. Lunch: BREAD, mayo, turkey breast sliced, lettuce, becel. Dinner: lean cuisine panini. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, beer, clementine, fibre one, christie crackers. more...
1583 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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