mama-ing's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
150.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1954 kcal Fat: 93.01g | Prot: 81.49g | Carb: 206.05g.   Breakfast: Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Biogarde, Walnoten, Pompoenpitten, Gedroogde Abrikozen, Paranoten, Amandelen, Vers Geperst Sinaasappelsap. Lunch: Roerei (Geheel, Gekookt), Volkoren Brood, Europese Druiven, Bereide Champignons, Gerookte Zalm. Dinner: Verse Pasta, Slagroom (Vol), Zeebaars. Snacks/Other: Paasei. more...
on diet mama-ing's own diet   steady weight

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