Weigh In record (no journal entry) for 31 March 2013
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1954 kcal
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Fat: 93.01g | Prot: 81.49g | Carb: 206.05g.
Breakfast: Vers Geperst Sinaasappelsap, Amandelen, Paranoten, Gedroogde Abrikozen, Pompoenpitten, Walnoten, Biogarde, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen. Lunch: Gerookte Zalm, Bereide Champignons, Europese Druiven, Volkoren Brood, Roerei (Geheel, Gekookt). Dinner: Zeebaars, Slagroom (Vol), Verse Pasta. Snacks/Other: Paasei. more...
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steady weight
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