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Bad food intake day on Thursday... made me frustrated on the scale this morning... :(
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210.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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528 kcal
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Fat: 30.65g | Prot: 24.05g | Carb: 37.60g.
Breakfast: Scrambled Egg (Whole, Cooked), sausage gravy, biscuit, biscuits. more...
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gaining 9.1 lb a week
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