faheypb's Journal, 17 September 2010

3.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1968 kcal Fat: 65.45g | Prot: 69.13g | Carb: 289.64g.   Breakfast: Light & Fit Yogurt - Vanilla, Bananas, Strawberries, Baby Carrots, Coffee, Cream (Half & Half). Lunch: White Sandwich Bread, Light Swiss Original, Deluxe Ham, Baby Carrots. Dinner: Light Santa Fe Style Chicken, Corn On The Cob with Butter. Snacks/Other: Reese's Pieces, Chocolate Covered Toffee, Classic Potato Chips, Nonfat Caffe Misto (Tall). more...
1931 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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