faheypb's Journal, 17 September 2010

3.5mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1968 kcal Fat: 65.45g | Prot: 69.13g | Carb: 289.64g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Strawberries, Baby Carrots, Light & Fit Yogurt - Vanilla. Lunch: Deluxe Ham, White Sandwich Bread, Baby Carrots, Light Swiss Original. Dinner: Hard Salted Pretzels, Corn On The Cob with Butter, Light Santa Fe Style Chicken. Snacks/Other: Nonfat Caffe Misto (Tall), Classic Potato Chips, Reese's Pieces, Chocolate Covered Toffee. more...
1931 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.
malevolence7 recorded a Weigh In at 252.6 lb.
Deb_N commented on FullaBella's Journal Entry.
CDP32 commented on their Weigh In.
A123451999 recorded a Weigh In at 181.9 lb.
dfk319 recorded a Journal Entry and a Weigh In at 140.5 lb.