Weigh In record (no journal entry) for 31 March 2013
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1070 kcal
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Fat: 45.41g | Prot: 40.37g | Carb: 101.49g.
Breakfast: Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread, Coffee (Brewed From Grounds), Big Chief Light Brown Muscovado Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Caesar Salad with Romaine, Manhattan Bagel Focaccia Bread, Greek Salad. Dinner: Coconut Meat, Carrots, Goats Cheese (Hard), Multigrain Bread, Honeycrisp Apples, Hummus, Syrah Wine. more...
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steady weight
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LMR6478's weight history
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