Weigh In record (no journal entry) for 31 March 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1575 kcal
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Fat: 53.71g | Prot: 89.78g | Carb: 184.29g.
Breakfast: raw sugar, milk, coffee, natures delight, Rolled oats, zymil. Lunch: honey, nuttelex, molenberg, crabs. Dinner: cooking spray, schnitzel, tomato, capsicum, pumpkin, potato. Snacks/Other: raw sugar, milk, coffee, scotch finger, banana, greenseas. more...
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2147 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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