stp356's Journal, 17 September 2010

160.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 70.92g | Prot: 59.93g | Carb: 156.07g.   Breakfast: egg, bran muffin. Lunch: lettuce wrap. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), poppy seed dressing, baked beans. more...

2083 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...