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stp356
Journal
17 Sep 10
stp356's Journal, 17 September 2010
stp356's Profile
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Weigh In record (no journal entry) for 17 September 2010
160.8 lb
Lost so far:
2.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1514 kcal
Fat: 70.92g | Prot: 59.93g | Carb: 156.07g.
Breakfast:
egg, bran muffin.
Lunch:
lettuce wrap.
Dinner:
Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), poppy seed dressing, baked beans.
more...
2083 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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