Weigh In record (no journal entry) for 30 March 2013
|
186.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
1187 kcal
|
Fat: 39.13g | Prot: 47.78g | Carb: 111.38g.
Breakfast: Hill Country Fare Quick Oatmeal, Butter (Salted), Great Value Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). Snacks/Other: Chocolate Chips, Eggo Multigrain Whole Wheat Waffles, Anheuser-Busch Bud Light Platinum. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid Twin's weight history
|