Weigh In record (no journal entry) for 17 September 2010
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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922 kcal
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Fat: 27.12g | Prot: 88.37g | Carb: 83.88g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Cheerios, Coffee. Lunch: Diet Cranberry Juice, Pure Protein Chocolate Peanut Butter Bar, Romano Cheese, Red Tomato, Hard Boiled Egg. Snacks/Other: Chobani Greek Yogurt, Carrot. more...
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4347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...
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steady weight
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