Rusty D's Journal, 30 March 2013

I am doing better. It has been a roller coaster ride. I loss 6 lbs and then I put it back on. I am going to the doctor about my heart and I am not allowed to exercise until they know what is wrong. I am tracking my calories and my sodium. 2000 calories and 2500mg sodium. I need to check my average for this week. Hope to have at leaset two more pounds off by next saturday.
245.0 lb Lost so far: 5.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1931 kcal Fat: 64.66g | Prot: 113.63g | Carb: 251.23g.   Breakfast: breakfast sandwich, Turkey Bacon. Lunch: Best Yet Mixed Berries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Fuze Iced Tea, McDonald's Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: Kellogg's Special K Cereal Bars - Honey Nut, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
on diet Rusty D's own diet   losing 0.5 lb a week


Hope that everything goes well! 
30 Mar 13 by member: Martie06


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