Weigh In record (no journal entry) for 30 March 2013
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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866 kcal
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Fat: 21.81g | Prot: 65.18g | Carb: 113.45g.
Breakfast: Instant Oatmeal, المراعي زبادي خالي الدسم, Honey, Cinnamon. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat (Broilers or Fryers), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: جبن قريش بالخلطة, Albertsons Hard Boiled Egg Whites. Snacks/Other: عصير أناناس, Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee, Almonds. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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