Weigh In record (no journal entry) for 30 March 2013
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1894 kcal
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Fat: 121.29g | Prot: 144.89g | Carb: 221.83g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Fat Free Feta Cheese, Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Shredded Cheddar Cheese, Light Mayo, Jasmine Rice, Brocolli, Cream of Celery, Chicken. Snacks/Other: Absolut Vodka, Pop Secret Homestyle Popcorn, Lowrey's Beef Jerkey, Mom's Best Naturals Mallow Oats Cereal, Milk (Nonfat). more...
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1969 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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