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1basketcase
Journal
30 Mar 13
1basketcase's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1155 kcal
Fat: 31.40g | Prot: 62.14g | Carb: 163.85g.
Breakfast:
Sugar Free Red Raspberry Preserves, Smoked Honey Ham (Cooked), Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread.
Lunch:
Popcorn Butter 100 Calorie Pop.
Dinner:
Taco Soup, Baked Tostitos Scoops.
Snacks/Other:
Chocolate Frosty (Junior), Peanut Butter Cracker Sandwiches, Navels Oranges.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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