1basketcase's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1155 kcal Fat: 31.40g | Prot: 62.14g | Carb: 163.85g.   Breakfast: Sugar Free Red Raspberry Preserves, Smoked Honey Ham (Cooked), Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Popcorn Butter 100 Calorie Pop. Dinner: Taco Soup, Baked Tostitos Scoops. Snacks/Other: Chocolate Frosty (Junior), Peanut Butter Cracker Sandwiches, Navels Oranges. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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