Weigh In record (no journal entry) for 30 March 2013
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289.8 lb
Lost so far: 60.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1325 kcal
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Fat: 110.67g | Prot: 104.81g | Carb: 59.72g.
Lunch: Garlic & Herb Reduced Fat Mayo, supreme sub sandwich. Dinner: Asparagus, Baked Potato (Peel Eaten), Great Value Fat Free Sour Cream, Country Crock Churn Style Butter, Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 8.4 lb a week
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