Weigh In record (no journal entry) for 30 March 2013
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1551 kcal
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Fat: 37.88g | Prot: 68.93g | Carb: 237.26g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Great Value Fat Free Plain Nonfat Yogurt, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Meijer 97% Fat Free Turkey Breast, Mustard, Apples, Real Foods Corn Thins. Dinner: Corn Thins, Peanut Butter, 100% Multi-Grain Bakery Bread, Mellow Portobello Mushroom Burger. Snacks/Other: Strawberry Ice Cream, Baby Carrots, Broccoli. more...
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2952 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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