gragggrant's Journal, 30 March 2013

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 176.26g | Prot: 96.15g | Carb: 209.96g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Right Bites Fudge Grahams, Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Avocado Swiss Burger, Caesar Salad. more...

1945 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...