Weigh In record (no journal entry) for 30 March 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2039 kcal
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Fat: 50.75g | Prot: 53.18g | Carb: 272.66g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Cotton Candy, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Vodka. Snacks/Other: Reese's Reese's Pieces, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Milk Duds. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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