bwisenhart's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2039 kcal Fat: 50.75g | Prot: 53.18g | Carb: 272.66g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Cotton Candy, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Vodka. Snacks/Other: Reese's Reese's Pieces, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Milk Duds. more...
2496 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwisenhart's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.