Weigh In record (no journal entry) for 17 September 2010
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160.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1322 kcal
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Fat: 96.57g | Prot: 56.93g | Carb: 61.46g.
Breakfast: sour cream, sour cream, fried egg, pepper jack, avocado, cream, splenda, yerba tea, coffee. Dinner: butter, mushrooms, chips, holl sauce, mashed potato, green beans, top sirlion, pork ribs. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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