Fledgist's Journal, 30 March 2013

Down almost to the line! I've lost a lot of fluid, and all the gain from the illness seems to be gone. This is pretty amazing.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
2008 kcal Fat: 64.79g | Prot: 71.86g | Carb: 297.19g.   Breakfast: Better than Bouillon No Chicken Base, Boiled Egg, Bananas, Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Tiger Tiger Plain Puppodums, Bananas. Dinner: Buitoni Cheese & Roasted Garlic Tortellini, Trader Joe's Cheese Enchiladas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   losing 12.6 lb a week


I am so glad that you are feeling better...my mom had shingles last year. It was very hard on her. I hope you continue to feel better, and that the fluid retention continues to drop off. Have a wonderful weekend! By the way, I love your avatar picture! 
30 Mar 13 by member: ctlss
You are certainly "back on track" so glad things are working out :-) 
31 Mar 13 by member: Sk1nnyfuture
Thanks. The shingles are definitely not fun. It may be weeks before the pain is all gone, which is a real nuisance. It's a constant struggle to keep my weight stable. My doctor's advice on a good calorie count has been helpful, but not as helpful as it could have been. If I try to keep my weight stable it goes up. If I stay low it goes down. I can't win. 
01 Apr 13 by member: Fledgist


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