mikeze71's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

157.0 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

1141 kcal

Fat: 19.14g | Prot: 24.73g | Carb: 153.11g. Breakfast: Nutella, Latte Parzialmente Scremato, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Birra, Merlot, Spremuta d'arancia, Caffè Espresso. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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mikeze71's Journal, 30 March 2013

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