joeyukon's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1044 kcal Fat: 64.38g | Prot: 62.96g | Carb: 56.62g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Fried Egg without Fat, Fried Egg without Fat. more...
4065 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported smcred's Journal Entry.
fjasmine supported Draglist's Journal Entry.
Lindagrog recorded a Weight Entry at 164.0 lb.
vdspedden updated their Exercise Diary.
SeanKelly supported Phil's Journal Entry.
jparlett commented on their Weight Entry.
reedescalde recorded a Weight Entry at 161.5 lb.
thatsoontobeskinnybitch supported ehead's Journal Entry.