joeyukon's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1044 kcal Fat: 64.38g | Prot: 62.96g | Carb: 56.62g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg. Dinner: Fried Egg without Fat, Fried Egg without Fat, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4065 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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