bar45's Journal, 17 September 2010

148.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 47.84g | Prot: 43.30g | Carb: 243.54g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds). Lunch: Peanut Butter Cookie, Coconut Cookie, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2169 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 22 minutes. more...