Ramez's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1967 kcal Fat: 86.46g | Prot: 80.92g | Carb: 218.47g.   Breakfast: Soy Milk , Boiled Egg. Lunch: Bourbon Chicken, Yam, Trail Mix. Dinner: Corn on the Cob, Boiled Egg, Sweet Potato, Sweet Potato. more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Pterath's Journal Entry.
aturner_afs1 recorded a Weigh In at 150.0 lb.
paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.