Ramez's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1967 kcal Fat: 86.46g | Prot: 80.92g | Carb: 218.47g.   Breakfast: Boiled Egg, Soy Milk . Lunch: Trail Mix, Yam, Bourbon Chicken. Dinner: Corn on the Cob, Boiled Egg, Sweet Potato, Sweet Potato. more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup commented on debrafrederick's Journal Entry.
johannasponaugle recorded a Weigh In at 196.0 lb.
Jones Jennifer supported PinkRose88's Journal Entry.
celsoserrao updated their Exercise Diary.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.