Weigh In record (no journal entry) for 17 September 2010
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156.5 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1259 kcal
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Fat: 30.64g | Prot: 126.85g | Carb: 123.50g.
Breakfast: Granulated Splenda, Dannon Light & Fit nonfat Yogurt - Vanilla, Dean's Easy 100% Lactose Free Milk, Coffee (Brewed From Grounds), Quick 1 Minute Oats, Amplified Wheybolic Extreme 60. Lunch: Nonfat Caffe Latte (Grande), Big mac. Dinner: Amplified Wheybolic Extreme 60. Snacks/Other: Fruit & Walnut Salad (Snack Size). more...
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2150 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 17.5 lb a week
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