Weigh In record (no journal entry) for 17 September 2010
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156.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1772 kcal
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Fat: 57.48g | Prot: 56.63g | Carb: 246.92g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Light Fat Free Blueberry Patch Yogurt, California Sun-Dried Raisins, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Wheat Hot Dog Bun, Hormel Chili Turkey W/Beans 99% Fat Free, Broccoli Slaw, 98% Fat Free Hot Dogs. Dinner: Mashed Potatoes and Gravy, Beef Brisket, Potato Salad, Green Beans. Snacks/Other: Cheddar Bay Biscuits. more...
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losing 12.6 lb a week
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