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maybe i need a new scale. is it really possible for my weight to vary that much in one day?? i weigh myself at the exact same time in the morning.
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2527 kcal
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Fat: 106.67g | Prot: 87.56g | Carb: 321.56g.
Breakfast: green peppers, Onions, Chopped Ham, Egg, sliced american cheese, Hashed Brown Potatoes, 100% Whole Wheat Bread, Jams and Preserves. Lunch: Bananas, Wheat English Muffin, Concord Grape Jam, Spreadable Regular Soft Margarine. Dinner: Diet Coke (Can), Ice Cream Sandwiches - Vanilla, French Fries (Small), Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Wheat Thins, Braeburn Apples, Milk Chocolate Peanut Butter Cups, Absolutely Zero. more...
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2594 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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