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Day 42 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Top of the morning to you all!!! *Healthy thoughts and prayers* to all of you wonderful, health-minded, lovely FS peoples!
Once again I did a lot more than my self-imposed min 10 minutes on the Wii last night. I may have to up that goal next week :) I spent 24 minutes on the step games and 6 on Hula hoop (so 30 cardio) and the went to play in balance for 12. I am surprised that my balance is so out of whack according to it and my rhythm too...these are things i used to be very good at :( Ah well working on making it better :)
Old Man Scale was pretty flirty again, this morning. Holkding Steady at 249. I have never lost this much and this consistently after the first two weeks before, it's so amazing to me!!
So I also want to thank those who have tread in these footsteps before and proven that it CAN be done. And doing it visually and for all of us following in their footsteps to see! Reading your inspiring stories and seeing the wonderful pictures on a daily basis keeps my goals and dreams in sight so they do not go out of mind! :)
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 4 from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15 from now and 31.5 from when I first started watching. ( I can feel this with my finger tips if I just r...e...a...c...h!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (Wow! the holidays might be rough, but I have proven I can bounce back from cheat days)
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Wanderers!
OCC
Week # 2
LBS Lost:
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: 121.75NC, 3c Vs
Wed: 126.01 NC, c Vs
Thurs: NC, c Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m (Balance)
Wed: Wii Fit 42m (30 Cardio + 12 Balance)
Thurs: Yoga 60m
Sat: Wii Fit 10m
Sun: Wii Fit 10m
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1785 kcal
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Fat: 82.60g | Prot: 106.49g | Carb: 161.21g.
Breakfast: Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Water. Lunch: Whole Wheat Lasgana Noodles, Pasta Sauce, Lean ground Beef, Water, Egg, Parmesan, Mozzarella Cheese (Part Skim Milk) . Dinner: Iced Tea - brewed - Splenda, Deep Dish Pizza Quiche. Snacks/Other: Water, Powdered Milk (Whole Milk, Dry), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Old Fashioned Oatmeal, Cheddar Cheese, Woven Wheats, Turkey Pepperoni, Gala Apple. more...
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3933 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 2 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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