sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: no added sugar, grapes, skimmed milk. Lunch: Fruit & Barley Orange, multigrain farmhouse batch, cheddar, cucumber. Dinner: cucumber, lettuce, red pepper, cheddar, chicken breast, Original Fajita Cooking Sauce - mild, wholewheat tortilla, Fruit & Barley Orange. Snacks/Other: Time Out bar, aero, philadelphia, white bread, water biscuit. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

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