sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: grapes, no added sugar, skimmed milk. Lunch: multigrain farmhouse batch, cheddar, cucumber, Fruit & Barley Orange. Dinner: Fruit & Barley Orange, cheddar, chicken breast, wholewheat tortilla, Original Fajita Cooking Sauce - mild, red pepper, lettuce, cucumber. Snacks/Other: water biscuit, philadelphia, white bread, Time Out bar, aero. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Re2uz recorded a Weigh In at 146.0 lb.
colaya recorded a Weigh In at 160.9 lb.
Sugar Waffle supported Skparker's Weigh In.
clydebrown recorded a Weigh In at 442.0 lb.
violahenson recorded a Weigh In at 266.0 lb.
Tubaman1 recorded a Weigh In at 180.0 lb.
allanramirez recorded a Weigh In at 203.0 lb.
Brulej recorded a Weigh In at 206.5 lb.