sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: no added sugar, grapes, skimmed milk. Lunch: multigrain farmhouse batch, Fruit & Barley Orange, cucumber, cheddar. Dinner: Fruit & Barley Orange, cheddar, chicken breast, wholewheat tortilla, Original Fajita Cooking Sauce - mild, red pepper, lettuce, cucumber. Snacks/Other: water biscuit, aero, Time Out bar, white bread, philadelphia. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil supported Julesy702's Journal Entry.
lontong80 recorded a Weigh In at 236.3 lb.
GeroTech recorded a Weigh In at 248.9 lb.
SenilJuriya recorded a Journal Entry.
Tobiano recorded a Weigh In at 164.0 lb.
Jgv90255 recorded a Weigh In at 202.6 lb.
isaacben42 updated their Food Diary.
paulyoder recorded a Weigh In at 295.0 lb.