sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: skimmed milk, no added sugar, grapes. Lunch: Fruit & Barley Orange, cheddar, multigrain farmhouse batch, cucumber. Dinner: wholewheat tortilla, Original Fajita Cooking Sauce - mild, cheddar, Fruit & Barley Orange, chicken breast, red pepper, lettuce, cucumber. Snacks/Other: white bread, aero, philadelphia, water biscuit, Time Out bar. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

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