sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: grapes, skimmed milk, no added sugar. Lunch: multigrain farmhouse batch, Fruit & Barley Orange, cheddar, cucumber. Dinner: cucumber, lettuce, red pepper, cheddar, chicken breast, Fruit & Barley Orange, Original Fajita Cooking Sauce - mild, wholewheat tortilla. Snacks/Other: aero, Time Out bar, water biscuit, philadelphia, white bread. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SoLosingIt recorded a Weigh In at 179.6 lb.
cjvasile recorded a Weigh In at 104.2 lb.
sbruton recorded a Weigh In at 149.6 lb.
kefogle recorded a Weigh In at 188.2 lb.
swooldridge recorded a Weigh In at 177.6 lb.
mmauldin21 recorded a Weigh In at 190.4 lb.
apa1069 recorded a Weigh In at 205.4 lb.