sallyhancox's Journal, 17 September 2010

Considering i only put on 5lbs while on holiday i'm chuffed that i've already shifted 2lbs and should be back on track in no time. Have got straight back to counting my calories and i'm glad to be eating healthy again.
172.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2010:
1523 kcal Fat: 58.25g | Prot: 76.12g | Carb: 170.82g.   Breakfast: grapes, skimmed milk, no added sugar. Lunch: multigrain farmhouse batch, Fruit & Barley Orange, cheddar, cucumber. Dinner: cucumber, lettuce, red pepper, cheddar, chicken breast, Fruit & Barley Orange, Original Fajita Cooking Sauce - mild, wholewheat tortilla. Snacks/Other: philadelphia, Time Out bar, aero, water biscuit, white bread. more...
2023 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Journal Entry.
GSink joined challenge hulkups.
Slimerthanb4lol recorded a Weigh In at 224.9 lb.
francy_247 recorded a Journal Entry.
jeanie_waco commented on ckworksalot's Journal Entry.
lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.
twahlhowe supported Milla87's Journal Entry.