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"+; -" G. 26.0; o 48.1; m. 36.8; os 5.8
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132.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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966 kcal
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Fat: 52.26g | Prot: 67.71g | Carb: 57.83g.
Breakfast: Yogurt vanille 0% sucre et graisse, Отруби Пшеничные. Lunch: pesto alla genovese, smoked turkey, Фасоль Пикантная. Dinner: Peanuts, Almonds. Snacks/Other: Творожная Запеканка, Soy Milk Unsweetened. more...
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2867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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