Weigh In record (no journal entry) for 29 March 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1501 kcal
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Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.
Breakfast: Trader Joe's Harvest Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Avocados, Tomatoes, Dole Romaine Lettuce, Swiss Cheese, Turkey Burger. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Fresh & Easy Raw Almonds, Think ThinkThin Bars - Brownie Crunch, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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losing 2.6 lb a week
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