Fledgist's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
291.2 lb Lost so far: 45.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2010:
1404 kcal Fat: 33.86g | Prot: 69.29g | Carb: 188.41g.   Breakfast: orange juice, banana, hard-boiled egg, Danactive Yogurt, I Can't Believe It's Not Butter, toast, oatmeal, tea. Lunch: bottom round roast, millet, green beans, tea. Dinner: wine, jasmine rice, grouper, broccoli, New York Style Bagel Crisps. more...
on diet Calorie Count   losing 7.0 lb a week



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