Weigh In record (no journal entry) for 29 March 2013
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164.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2215 kcal
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Fat: 92.23g | Prot: 87.71g | Carb: 293.39g.
Breakfast: Trader Joe's Bran Flakes, Honey, Bananas, Coffee, 2% Fat Milk. Lunch: Dry Roasted Almonds (with Salt Added), Cedarlane Natural Foods Three Layer Enchilada Pie, Oranges, Granny Smith Apples, Bananas. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
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2441 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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gaining 0.1 lb a week
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