oxxblue's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
215.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
4299 kcal Fat: 236.01g | Prot: 152.07g | Carb: 393.46g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Mediterranean Medley Pasta Salad. Dinner: Wings Over Buffalo with Bleu Cheese, Southwestern Eggrolls with Avocado-Ranch Dressing. Snacks/Other: Snickers Blizzard (Medium), Slim a Bear Ice Cream Sandwich. more...
2885 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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