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oxxblue
Journal
17 Sep 10
oxxblue's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
215.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
4299 kcal
Fat: 236.01g | Prot: 152.07g | Carb: 393.46g.
Breakfast:
1% Fat Milk, Raisin Bran Crunch, Coffee.
Lunch:
Mediterranean Medley Pasta Salad.
Dinner:
Wings Over Buffalo with Bleu Cheese, Southwestern Eggrolls with Avocado-Ranch Dressing.
Snacks/Other:
Snickers Blizzard (Medium), Slim a Bear Ice Cream Sandwich.
more...
2885 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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