leissp's Journal, 29 March 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2301 kcal

Fat: 81.10g | Prot: 87.26g | Carb: 324.14g.   Breakfast: Herbal Tea, Oatmeal with Fruit, Bananas. Lunch: Milk Chocolate Candies, Key Lime Pie, Baked Sweetpotato (Peel Not Eaten), Carrots, Parsnips, Roasted Pork Loin with Apricots. Dinner: Lemon & Pepper Tuna, Hard-Boiled Egg, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Low Sodium, Gala Apples, Bananas, Gala Apples, Extra Dark, Grapefruit (Pink and Red), Raisins (Seedless), Greek Yogurt 2%, Mangos. more...

3634 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...