mxi's Journal, 17 September 2010

260.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 46.80g | Prot: 45.16g | Carb: 210.54g.   Breakfast: Crunchy Granola Bars - Canadian Maple Syrup, monster energy drink 500ml. Lunch: Mars Thick Shake, cheese and pickle sandwich. Dinner: Orange sprinkled with dark chocolate. Snacks/Other: Cadbury Wispa. more...

3368 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...