Weigh In record (no journal entry) for 29 March 2013
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1296 kcal
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Fat: 29.46g | Prot: 148.79g | Carb: 119.70g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sprouts Farmers Market Flaxseed Meal, Whole Wheat Pancakes, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Egg White, Flatout Hungry Girl Rosemary & Olive Oil Flatbread, Cache Valley Pepper Jack Cheese, Tyson Foods Cajun Style Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cub Foods Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Yoplait Greek 100 Yogurt - Key Lime, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 0.0 lb a week
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