Weigh In record (no journal entry) for 29 March 2013
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
1096 kcal
|
Fat: 48.06g | Prot: 74.83g | Carb: 93.74g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Cookies 'n Cream Nest, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), salad dressing, tofu, roasted squash, red peppers, brussels sprouts, roasted turnips, lettuce. Dinner: S&W Organic Tomato Sauce, Beef, Veal and Pork Meatballs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|