Weigh In record (no journal entry) for 29 March 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3614 kcal
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Fat: 80.97g | Prot: 135.04g | Carb: 275.60g.
Lunch: Grilled Chicken Sandwich, French Fries (Large), Chicken Breast. Dinner: Cheese Double Cheese Burger. Snacks/Other: Vodka (90 Proof), Torpedo Extra IPA. more...
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3592 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 35 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 6 hours, Resting - 10 hours and 3 minutes, Desk Work - 4 hours, Running - 6/mph - 42 minutes. more...
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losing 7.0 lb a week
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