Weigh In record (no journal entry) for 29 March 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1754 kcal
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Fat: 64.22g | Prot: 141.85g | Carb: 157.12g.
Breakfast: Oatmeal, Fish Oil, Peanut Butter, Micronized Creatine Powder, Whey Tech Vanilla, Opti-Men, Spinach, Coffee. Lunch: Fish Oil, Quinoa (Cooked), Cottage Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Yam, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bottled Red Grape Juice 100%, Whey Tech Vanilla, Baby Spinach, Peanut Butter, BCAA 5000. more...
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3036 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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