agdonis's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

198.8 lb Lost so far: 10.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

459 kcal

Fat: 6.25g | Prot: 32.98g | Carb: 74.68g. Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: bob 4orba, BAYS ENGLISH MUFFINS-original. more...

2738 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 1.4 lb a week

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agdonis's Journal, 29 March 2013

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