Weigh In record (no journal entry) for 29 March 2013
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1545 kcal
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Fat: 47.88g | Prot: 120.66g | Carb: 169.53g.
Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Lunch: Smoked Turkey Breast, Deli Style Provolone Cheese, Blue Chips, Light Spinach Flatbread. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, multigrain fiber crisps blackberry pomegranate, Lorna Doone Shortbread Cookies, Strawberries, Lite Chocolate Fudge Drink, Navels Oranges. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Skycop12's weight history
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