iulani's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
159.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1026 kcal Fat: 46.56g | Prot: 66.50g | Carb: 84.67g.   Breakfast: Coffee with Cream. Lunch: Skotidakis Tzatziki, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers). Dinner: Costco Polish Sausage, Costco Cheese Pizza. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
2268 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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