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Uggh......Im so fustrated. I fell off but in excited to get back on track. 30 lbs is the goal.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1172 kcal
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Fat: 49.31g | Prot: 67.05g | Carb: 114.42g.
Breakfast: 2% Fat Milk. Lunch: Large Grade A Eggs, Turkey Bacon, Reduced Fat Mayo with Olive Oil, Thomas' Honey Wheat English Muffins. Dinner: Apple Pecan Chicken Salad. more...
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gaining 0.7 lb a week
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