namgrunt51's Journal, 29 March 2013

16.3% bodyfat

180.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 63.63g | Prot: 201.52g | Carb: 279.23g.   Breakfast: Lipton Green Tea, Oatmeal Muffins, Whole Milk, Ultimate Omega, opti men, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon. Lunch: Slow-Cooker Veggie Chili, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Hellmann's Light Mayonnaise, Pumpernickel Bread. Dinner: Egg, Butter, Egg White, Marble Rye and Pumpernickel Bread, Ultimate Omega, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Great Value Roasted Salted Almonds, Grapes, Cantaloupe Melons, Wildroots Milled Golden Flaxseed, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Cantaloupe Melons, Kroger Unsalted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Grapes. more...

2875 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...