Weigh In record (no journal entry) for 29 March 2013
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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481 kcal
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Fat: 16.83g | Prot: 33.45g | Carb: 61.12g.
Breakfast: Coffee, Half and Half Cream, Truvia Calorie Free Sweetener, Guayaki Yerba Mate Organic Tea. Lunch: Baked or Broiled Shrimp, Cooked Asparagus (from Fresh), Fuji Apples. Dinner: House Tofu Shirataki Noodles, Cooked Asparagus (from Fresh). Snacks/Other: Oranges. more...
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steady weight
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