Kattgirls's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
169.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
481 kcal Fat: 16.83g | Prot: 33.45g | Carb: 61.12g.   Breakfast: Guayaki Yerba Mate Organic Tea, Truvia Calorie Free Sweetener, Half and Half Cream, Coffee. Lunch: Fuji Apples, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. Dinner: Cooked Asparagus (from Fresh), House Tofu Shirataki Noodles. Snacks/Other: Oranges. more...
on diet Simeon's Protocol (HCG)   steady weight

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