Weigh In record (no journal entry) for 29 March 2013
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1367 kcal
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Fat: 19.94g | Prot: 26.49g | Carb: 103.88g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oat Fit - Maple & Brown Sugar. Dinner: Fried Batter Dipped Mushrooms, Crab Rangoon, Tuna Roll, Seaweed Salad. Snacks/Other: Rum, Butterfinger Miniatures, Kick Start Fruit Punch. more...
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losing 2.8 lb a week
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jeno933's weight history
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