Reina Estrella's Journal, 08 October 2008

Weigh In record (no journal entry) for 08 October 2008
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 October 2008:
538 kcal Fat: 36.44g | Prot: 29.25g | Carb: 27.43g.   Breakfast: Splenda, Turnip Greens (Solids and Liquids, Canned). Lunch: Roast Beef Slices, American Cheese Slice. Dinner: ground hamburger, Mushrooms, white onion, Original Cream Cheese. Snacks/Other: Sugar Free Orange Jello, Carb Smart Ice Cream. more...
on diet Atkins   losing 7.0 lb a week



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