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Salty foods yesterday
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1938 kcal
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Fat: 98.26g | Prot: 87.65g | Carb: 194.73g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Antioxidant Blend Dried Fruit, Oatmeal. Lunch: Mixed Salad Greens, Candied Pecans, Cucumber (with Peel) , Low Fat Balsamic Vinaigrette Dressing, Baked Potato (Peel Eaten). Dinner: Chicken & Spinach Salad, Feta Cheese Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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2622 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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